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May 22, 2023 0 Comments

Tips for Choosing The Right Exercise Equipment

You can launch a good exercise program using only what nature gave you: your body. however as a result...

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May 22, 2023 0 Comments

How to Set Realistic Fitness Goal?

Fitness goals are necessary on many counts. They hold us responsible, expand our definition of potential, and encourage us...

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May 22, 2023 0 Comments

The Top 10 Benefits of Regular Exercise

Defined as any movement that makes your muscles work and requires your body to burn calories, exercise is a...

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